1級、2級=優質食物，鼓勵優先食用。

3級、4級、5級=可疑食物，好壞因人而異。

2級：過濾水、過濾水+檸檬/萊姆、綠茶、新鮮椰子水。

3級：自來水+檸檬/萊姆、水+碎水果、無甜味新鮮冷泡茶、新鮮堅果奶。

4級：紅茶菌發酵飲料、生乳、無糖瓶裝冰茶、瓶裝或盒裝椰子水、瓶裝堅果奶。

5級：新鮮現擠果汁。

6級：巴氏滅菌牛奶。

7級：豆漿、包裝果汁、減肥飲料、蘇打水、摻甜飲料、阿斯巴甜飲料、運動飲料。

【有機蔬菜】

1級：芫荽、白菜、抱子甘藍、茴香、芹菜、蘆筍、綠花椰菜、白花椰菜、酪梨、黃瓜。

2級：甘藍、羽衣甘藍、菠菜、高麗菜、蘿蔔、夏季南瓜、櫛瓜、萵苣。

3級：朝鮮薊、綠色豆、紅蘿蔔、奶油果、冬季南瓜、大蔥、青蔥、巴西利。

4級：洋蔥、紅蔥、茄子、甜椒、番茄、豌豆。

5級：生鮮甘藍、生鮮菠菜、生鮮羽衣甘藍、甜菜根、香菇、生鮮君達菜、南瓜。

6級：新鮮玉米棒。

7級：非新鮮玉米、黃豆、罐頭蔬菜。

【油脂類】

1級：防彈咖啡牌升級版8碳脂肪酸、防彈咖啡牌升級版中鏈脂肪酸、防彈咖啡牌酥油、放養雞的蛋黃、磷蝦油、草飼紅肉脂肪與骨髓、椰子油、葵花卵磷脂、酪梨油、巧克力與可可奶油。

2級：草飼奶油、魚油。

3級：棕櫚油、棕櫚核仁、生鮮夏威夷果、初榨橄欖油、放養培根脂肪。

4級：生鮮杏仁奶油、生鮮榛果奶油、生鮮核桃奶油、生鮮腰果奶油、非基改大豆卵磷脂。

5級：鴨脂肪、鵝脂肪、穀飼奶油。

6級：工廠生產的雞脂肪、紅花油、葵花油、芥花油、花生油、大豆油、棉籽油、玉米油、蔬菜油、熱處理過的堅果、熱處理過的油。

7級：人造奶油乳瑪琳及其他反式脂肪、基改穀物油、商業豬油。

【種子與豆類】

1級：椰子、橄欖。

2級：杏仁、腰果、榛果、夏威夷果、長山核桃。

3級：栗子、核桃。

4級：開心果、松子、豆芽。

5級：巴西果、鷹嘴豆、鷹嘴豆泥、乾燥豌豆。

6級：大多數豆類(包括乾燥豆類與扁豆)、花生。

7級：黃豆、黃豆堅果、玉米堅果。

【乳製品】

1級：防彈咖啡牌酥油、有機草飼奶油、初乳。

2級：非有機草飼酥油或奶油、有機草飼鮮奶油。

3級：有機草飼全脂生乳或優格。

4級：非有機草飼全脂生乳或優格、穀飼酥油。

5級：穀飼奶油。(grain-fed butter)

6級：脫脂或低脂的牛奶、假奶油、巴士滅菌非有機牛奶或優格。

7級：所有的起司、奶粉、工廠生產的奶製品、奶替代品、煉乳或淡奶、傳統冰淇淋。

【蛋白質】

1級：防彈咖啡牌升級版乳清蛋白2.0、防彈咖啡牌升級版膠原蛋白、防彈咖啡牌明膠、草飼牛肉與羊肉、放養雞的雞蛋與明膠、初乳。

4級：工廠養殖雞蛋、放養雞肉與火雞肉。

5級：加熱乳清蛋白、大麻籽蛋白質、工廠養殖肉類。

6級：高汞或養殖的海鮮、米和豌豆的蛋白質

2級：鳳梨、橘子。

3級：葡萄柚、石榴。

4級：蘋果、杏桃、櫻桃、奇異果、無花果、油桃、柳橙、桃子、梨子、李子、荔枝、蜜瓜。

5級：百香果、山蕉、香蕉、紅棗、葡萄、芭樂、芒果、香瓜、柿子、木瓜。

6級：哈密瓜。

7級：葡萄乾、水果乾、水果軟糖、果醬、果凍、罐頭水果。

【辛香料與調味品】

1級：防彈咖啡牌升級版巧克力粉、防彈咖啡牌香草粉、蘋果西打醋、海鹽、薑、芫荽、巴西利、咖啡。

2級：牛至、薑黃、迷迭香、薰衣草、百里香。

3級：肉桂、所有的香料、丁香、有機無添加劑的芥末。

4級：洋蔥、桌鹽、芥子。

5級：大蒜、黑胡椒、辣椒、荳蔻。

6級：豆腐、醬油、味噌。

7級：商業調味料、香料混合物與萃取物、味精、酵母、酪蛋白酸、組織蛋白、肉湯、水解麩蛋白、任何標示酵素調和的增味劑或佐料。

【甜味劑】

1級：木醣醇、赤藻糖醇、甜菊糖。

2級：山梨糖醇、麥芽糖醇及其他糖醇類。

3級：非基改右璇葡萄糖、葡萄糖、生鮮蜂蜜。

4級：楓糖漿、椰子糖。

5級：白糖、黑糖、龍舌蘭糖、煮過的蜂蜜。

6級：果糖、濃縮果汁、高果糖漿。

7級：阿斯巴甜、三氯蔗糖、乙酰磺胺酸鉀。

【烹煮方式】

1級：生鮮或未烹煮、輕微加熱。

2級：蒸(不太熟)、紫外線爐、華氏350度以下烘烤。

3級：燜煮、煮沸、水煮、輕微下火燒烤(未焦)。

4級：真空低溫烹調、克羅克電鍋。

5級：上火燒烤、串燒。

6級：炒。

Orange--- Class 3,4,5---suspect food

Red--- Class 6,7---Toxic food

【Beverage】

Class 1---Coffee made from Bulletproof Upgraded Coffee beans, high quality green tea, diluted coconut milk, water with lemon/lime, mineral water in glass

Class 2---filtered water, water with lemon/lime, green tea, fresh coconut water

Class 3---tap water with lemon/lime, water with muddled fruit, fresh brewed iced tea-unsweetened, fresh nut milk

Class 4---Kombucha, raw milk, bottled ice tea-no sugar added, coconut water (bottle/box), bottled nut milks

Class 5---freshly squeezed fruit juice

Class 6---pasteurized milk

Class 7---soy milk, packaged juice, diet drinks, soda, sweetened drinks, aspartame drinks, sports drinks 

【Organic Veggies】

Class 1---cilantro, bok choy, brussels sprouts, fennel, celery, asparagus, broccoli, cauliflower, avocado, cucumber

Class 2---kale, collards, spinach, cabbage, radishes, summer squash, zucchini, lettuce

Class 3---artichokes, green beans, carrots, butternut and winter squash, leeks, green onions, parsley

Class 4---onion, shallots, eggplant, peppers, tomatoes, peas

Class 5---raw kale, raw spinach, raw collards, beets, mushrooms, raw chard, pumpkin

Class 6---corn (fresh on the cob)

Class 7---all other corn except fresh, soy, canned veggies

【Oil & Fats】

Class 1---Bulletproof Upgraded Brain Octane, Bulletproof Upgraded MCT Oil, Bulletproof Ghee, pastured egg yolks, krill oil, grass-fed red meat fat and marrow, coconut oil, sunflower lecithin, avocado oil, chocolate and cocoa butter

Class 2---grass-fed butter, fish oil

Class 3---palm oil, palm kernel, raw macadamias, virgin olive oil, pastured bacon fat

Class 4---raw almonds, hazelnuts, walnuts, cashew butter, non-GMO soy lecithin

Class 5---duck and goose fat, grain-fed butter

Class 6---factory chicken fat, safflower, sunflower, canola, peanut, soy, cottonseed, corn, and vegetable oils, heated nuts and oils

Class 7---margarine and other artificial trans-fats, oils made from GMO grains, commercial lard

【Nuts & Legumes】

Class 1---coconut, olives

Class 2---almonds, cashews, hazelnuts, macadamia, pecans

Class 3---chestnuts, walnuts

Class 4---pistachios, pine nuts, sprouted legumes

Class 5---brazil nuts, garbanzo beans, hummus, dried peas

Class 6---most legumes (dried beans and lentils), peanut

Class 7---soy, soy nuts, corn nuts

【Dairy】

Class 1---Bulletproof Ghee, organic grass-fed butter, colostrum

Class 2---non-organic grass-fed ghee or butter, organic grass-fed cream

Class 3---organic grass-fed full-fat raw milk or yogurt

Class 4---non-organic grass-fed full-fat raw milk or yogurt, grain-fed ghee

Class 5---grain-fed butter

Class 6---skim or low-fat milk, fake butter, pasteurized non-organic milk or yogurt

Class 7---all cheese, powdered milk, , factory dairy¸ dairy replacer, condensed or evaporated milk, conventional ice cream

【Protein】

Class 1---Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, Bulletproof ColloGelatin, grass-fed beef and lamb, pastured eggs and gelatin, colostrum

Class 4---factory farmed eggs, pastured chicken and turkey

Class 5---heated whey, hemp protein, factory-farmed meat

Class 6---high-mercury or farmed seafood, rice and pea protein

Class 2---pineapple, tangerine

Class 3---grapefruit, pomegranate

Class 4---apple, apricot, cherries, kiwi, figs, nectarine, orange, peach, pears, plums, lychee, honeydew

Class 5---passion fruit, plantain, bananas, dates, grapes, guava, mango, melons, persimmon, papaya

Class 6---cantaloupe

Class 7---raisin, dried fruit, fruit leather, jam, jelly, canned fruit

【Spices & Flavorings】

Class 1---Bulletproof Upgraded Chocolate Powder, Bulletproof Vanillamax , apple cider vinegar, sea salt, ginger, cilantro, parsley, coffee

Class 2---oregano, turmeric, rosemary, lavender, thyme

Class 3---cinnamon, all-spice, cloves, organic prepared mustard with no additives

Class 4---onion, table salt, mustard seed

Class 5---garlic, black pepper, paprika, nutmeg

Class 6---tofu, tamari, miso

Class 7---commercial dressings, spice mixes and extracts, MSG, yeast, caseinate, textured protein, bouillon and broth, hydrolyzed gluten, anything labeled enzyme modified flavoring or seasoning)

【Sweeteners】

Class 1---xylitol, erythritol, stevia

Class 2---sorbitol, maltitol and other sugar alcohols

Class 3---non-GMO dextrose, glucose, raw honey

Class 4---maple syrup, coconut sugar

Class 5---white sugar, brown sugar, agave, cooked honey

Class 6---fructose, fruit juice concentrate, high-fructose corn syrup

Class 7---aspartame(NutraSweet), sucralose(Splenda), acelsulfame potassium

【Cooking】

Class 1---raw or not cooked, lightly heated

Class 2---steamed al dente, UV oven, baked at 350℉ or below

Class 3---simmered, boiled, poached, lightly grilled(not charred)

Class 4---sous vide, crock pot

Class 5---broiled, barbequed

Class 6---stir fried