肉食飲食法

 

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  • 更新日期:2018-12-21

  • 編寫者:郭漢聰


  • 全肉食飲食法(Carnivore Diet)可以考慮作為食物排除法(Elimination Diet)中沒有不良反應的【安全食物基本款】,因為肉類是屬於:
    低凝集素 (low lectin)
    低可發酵的寡醣、雙醣、單醣及多元醇 (low FODMAP)
    低亞硫酸鹽 (low sulphite)
    低草酸鹽 (low oxalate)
    低水楊酸鹽 (low salicylate)
    低植酸 (low phytate)
    零碳水 (zero carb)
    無纖維 (no fiber)
    如果全肉食飲食沒有產生任何不良反應,接著就可以進行植物性食物的回填工作。同樣地,
    回填的食物要一天至少吃2回,為期2,然後看看反應如何。
    請參考→https://www.youtube.com/watch?v=isIw2AN_-XU&fbclid=IwAR1vV0GQiqPAsmdW8A53pyxUo91uke5ohrjthyhPjE38uxu3o-RNE1VHebk

  • 全肉食飲食法(Carnivore Diet)的典型做法是只吃3樣東西:牛肉、鹽巴、水。

  • 牛肉飲食法的前提是:1.牛肉不會過敏才行。2.鹽巴要選擇非精製的粗鹽,例如:玫瑰鹽、法國粗海鹽。

  • 通常自體免疫疾病者採取純牛肉飲食法都會獲得改善。

  • 牛肉飲食法不是啥新潮的飲食法,百年前就有很多人實踐了。例如:James H. Salisbury在1888年出版了一本以牛肉為主的飲食書《The Alimentation and Disease》。Wiki百科介紹他是:Salisbury was one of the earliest health food faddists and taught that diet was the main determinant of health. He believed vegetables and starchy foods produced poisonous substances in the digestive system which were responsible for heart disease, tumors, mental illness and tuberculosis. He believed that human dentition demonstrated that humans were meant to eat meat, and sought to limit vegetables, fruit, starches, and fats to one-third of the diet. The Salisbury steak, his means of achieving this goal, is ground beef flavored with onion and seasoning and then deep-fried or boiled and covered with gravy or brown sauce. It was introduced in 1888. Salisbury saw beef as an excellent defense against many different physical problems. He suggested that Salisbury steak should be eaten three times a day, with lots of hot water to cleanse the digestive system. He was an early American proponent of a low-carbohydrate diet for weight loss, and he promoted his diet for that purpose. His diet became known as the "Salisbury diet". It has been described as an early example of a fad diet. The Salisbury diet was promoted by Elma Stuart in her book What Must I do to Get Well?, that went through at least 32 editions.

  • 很多種食物組合都可以當作食物排除法(Elimination Diet)的起點,其中,全肉食的營養密度最高,實施期間比較不會出現營養不良的後遺症。