Type 4
Moderate Sympathetic
Dominant |
70 |
30 |
-
60% raw
-
unlimited fruit, vegetables, grains,
seeds, nuts
|
|
Type 6
Inefficient Sympathetic
Dominant |
30~40 |
20~30 |
-
mostly cooked
-
plant based
-
red meat occasionally
-
grains, cereals, rice
|
|
|
Type 2
Extreme
Parasympathetic Dominant |
20 |
100 |
-
cooked fatty red meat
-
root vegetables
-
occasional fruit
-
no leafy greens
|
high dose |
moderate dose |
|
|
|
-
niacinamide
-
B5
-
B12
-
choline
-
inositol
|
Type 5
Moderate
Parasympathetic Dominant |
30 |
70 |
|
|
Type 7
Inefficient
Parasympathetic
Dominant |
20~30 |
30~40 |
-
less fatty red meat than 2
-
root vegetables--mostly cooked
-
some cooked grains and rice
-
no leafy greens
|
-
same as 5 but add:
beta-carotene
B1
B2
B3(niacin)
B6
B9(folic acid)
magnesium
potassium
|
|
Type 10
Highly Efficient Balanced |
100 |
100 |
|
|
Type 8
Moderate
Efficient Balanced |
80 |
80 |
|
|
Type 9
Moderate
Inefficient
Balanced |
50 |
50 |
|
|
Type 3
Very
Inefficient
Balanced |
10~20 |
10~20 |
-
wide variety
-
mostly cooked
|
|