The medical profession seems hell bent on trying to convince people to restrict the amount of salt in their diet because it’s supposedly so bad for you, even though there's no real evidence to prove this theory. Even the American Heart Association has agreed that there is a distinct lack of proof on the salt and high blood pressure theory...
In July of 1997 they came out with an article titled, Doctors Lack Proof That Too Much Salt is Bad For You, and said that…
“After years of telling healthy people that too much salt isn’t good for them, researchers still don’t have solid evidence to back up that claim”.
And cardiologist, Dr. Alexander Gordon Logan, went through an extensive amount of research data to try and find a connection between salt intake and high blood pressure.
He couldn’t find anything and actually came out and said... (published in J.A.M.A) "You might as well go ahead and salt your food to taste".
"High Blood Pressure Natural Remedy" - Salt Sensitivity Theory Still to be Proven...
The only connection to salt and high blood pressure that has possibly been found is the fact that around 10% of the population might be salt sensitive. So these people may experience a rise in blood pressure from too much salt in the diet. Even if this were true, 10% of the population isn’t much. We believe the likely cause is not actually salt sensitivity; it’s more likely rampant mineral deficiencies!
Even Dr. Deepak Chopra, in his book Perfect Health, makes a comment about the salt and high blood pressure theory. He says…
In the West, the
connection between salt and hypertension has been convincing enough that
many patients with high blood pressure have been forbidden to eat any
but the smallest amounts of salt. This implied that salt was somehow an
enemy. Now it is known that such restrictions were too severe – normal
person can eat all the salt he wants without harm to his blood pressure.
Of course, like most things, there are “good” and “bad” salts.
Commercially available table salt is the bad one, even if it says its naturally evaporated sea salt (there’s no regulation on salt so technically any salt could be classed as “sea salt” as it all came from the ocean once upon a time). These table salts are normally bleached and contain various toxic additives such as aluminium hydroxide and anti-caking agents. If you use them you can pretty much be guaranteed to end up with problems such as gout, arthritis, rheumatism, and kidney and gall bladder stones.
Sea salt is a better choice as long as you can get it from a reputable source that can guarantee it is genuine sea salt. Even then, these salts can be contaminated with mercury, dioxin and other poisons.
The best salt, however, is pink rock salt, which also contains other important minerals and trace minerals besides sodium (salt) in a highly absorbable form.
Pink rock salt is very good for you and has actually been found to stabilize and lower blood pressure, making it a potent natural remedy for high blood pressure.
The most popular and reputable is Himalayan pink salt but you can also find it in Australia, Hawaii, Peru, Utah and Poland. Pink rock salt is slowly becoming more and more widely available as its popularity continues to grow.
So folks, forget all the nonsense about salt giving you high blood pressure, and instead, go ahead and salt your food to taste without feeling guilty (with some pink rock salt of course). And don’t be afraid that you might eat too much, because if you do, your taste buds will soon let you know and you simply won’t want to eat it!
《Salt Your Way To Health》—David Brownstein